7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
8 Types of Shoulder Surgeries
Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.
Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Criteria-based return-to-play testing after arthroscopic Bankart repair may not be enough
Criteria-based return-to-play testing for patients undergoing arthroscopic Bankart repair may not address baseline differences between patients, according to data presented here.
Why Does My Shoulder Hurt, and Could It Be Serious?
Possible reasons why your shoulder hurts vary, but where you feel pain can help narrow down the cause. Common causes include poor posture, bursitis, arthritis, muscle strain, or a pinched nerve.
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